The Benefits Of Extracurricular Activities For Teenagers

Sports are a unique and powerful way to make a difference in society. It gives people a place to connect. It helps people find their identity, courage and support. Julie Foudy says that “Sports don’t just make athletes better, they also make people better.” This essay will focus on the positive impact of extracurricular activities and mental health on teens. We’ll be discussing the impact of sports on young adolescents. Interconnections between individuals and societies can have an impact on one’s social behavior.

Sports are considered a social phenomenon. Sports can be associated with many socio-cultural patterns, institutions, and structures. Sport has positive economic and social impacts. Sport participation lowers stress levels and reduces depression symptoms for both men and women. Regular physical activity has been shown to improve mental health among adolescents. Sport helps youths cope with depression and decrease suicidal tendencies. There are many benefits to sports. For example, meaningful relationships can help you build your identity. Moreover, physical activity and the participation in sports have been known to be linked to feelings of happiness, reducing anxiety and depression signs among teenagers.Furthermore, sports act as a stress reliever for many adolescents. Many youth suffer from poor physical and mental health. Teens have a better mental health when they have parents who are involved in their lives. Despite all the efforts made to alleviate stress in students’ lives, poor mental health persists. Suicide and depression are two of the most common mental health problems in our society today. A daily exercise routine can lead to better physical and mental health. According to the researchers, 12.6% of Filipinos who exercised 60 minutes per week reported feeling lonely and 13.6% felt anxious. Culture is an important element of physical activity. The environment can have an impact on the choices made by individuals. A person’s quality of life is affected by many social factors, including family, socioeconomic status, school, media, and community. Suicidal thinking is often linked to relationships with others and life satisfaction. The well-being of an individual can be affected by their gender and their ethnicity. Youths may consider suicide if they cannot manage their stress or meet their expectations. Individuals may choose to become isolated from their stressors, shut down communication with others and take risks. While some people choose to be physically active to reduce stress and maintain a healthy life style, others engage in such activities. Athletes and students, as well as athletes, have a direct impact on their interpersonal and mental health. Sport helps teenagers lead a healthier and happier life. It can also be used as a stress relief tool to help people cope with the pressures of the world. Many students experience stress and anxiety due to being away from family and feeling obliged to earn high grades. These stressors could lead to suicidal tendencies and thoughts. Sports can prevent suicide from happening. Many articles on this topic focus on how sports can increase physical activity and reduce depression. Sport activities are a way to build a sense belonging and social connections. This helps reduce depression and loneliness. Youth can be prevented from resorting to suicide by participating in team sports. Engaging in sport helps to foster social bonds, increase self-esteem, strengthen character, and promote unity. Suicidal thoughts may be triggered by social factors like individual identity, group identities, and cultural differences. Participating in sports has a lower rate of suicide than teens who don’t. Extracurricular activities help reduce feelings and promote school involvement. Students feel more connected to others and are more likely to be successful in school. This helps decrease suicidal thoughts. Being active and participating in sports are linked to well-being. A sense of belonging can make it easier to reduce suicide risk among adolescents through extracurricular activities, particularly sports. The researchers analyzed data from the National Longitudinal Study of Adolescent Health and found that teens who were involved in sports early in their teenage years had lower rates of suicide. They found that suicide rates are reduced when sports are combined with extracurricular activities. An athlete identity in young adults can increase their sense of teamwork as well as academic achievement. This helps to encourage sport-related social networking, which can help prevent depression and suicide. Consequently, certain life areas can have a significant impact on a person’s mental health. Income, family and friendship patterns, as well as access to healthcare services, all play a role in determining one’s mental health. Suicidal tendencies can be triggered by inability to deal with stress and achieve life goals, particularly among teens. As a preventative measure, teens can engage in active sports participation. This helps them feel connected and increases self-confidence. It encourages social connection with other people who are going through the same struggles, which helps reduce feelings depressed and loneliness. Bibliography

Arat, G., & Wong, P. (2017). Cross-sectional study on the relationship between physical activity, mental health, and physical activity among middle-income adolescents in six countries. Child and Youth Services journal published an article in volume 38, issue 3, discussing topics related to youth support services. The article highlighted the importance of providing assistance to young people, exploring how to create a supportive environment, and how to appropriately respond to their needs.

Mata, D.A., van Dulmen, H.M.M., Schinka, C.K., Swahn, H.M., Bossarte, M.R., & Flannery, J.D. (2012). Extracurricular activities are associated with teenage suicide. Vulnerable Children and Youth Studies (7[4], 347–356) has explored the subject of vulnerability in young people.

McMahon, E., Corcoran, P., O’Regan, G., Keeley, H., Cannon, M., Carli, V.,… Nemes, B. (2017). Physical activity among European adolescents. The European Journal of Child & Adolescent Psychiatry published a study which concluded that there is a correlation between certain mental health disorders and other risk factors in adolescents. The study observed 111 to 122 participants in order to better understand the relationship between mental health disorders, family dynamics, and other environmental influences.

Miller, E. K., & Hoffman, H. J. (2009). Students at college are more likely to have a mental well-being and sport-related identity. The Sociology of Sport Journal (26[2], 335–356) has explored the relationship between sport and society.

Valois, R., Zullig, J.K., Huebner, E. S., & Drane, J.W. (2004). LIFE SATISFACTION & SUICIDE AMONG HIGH-SCHOL ADOLESCENTS. Social Indicators Research, 66(1/2), 81-105.


  • reubenyoung

    Reuben Young is a 39-year-old educational blogger and school teacher. He has been teaching in the United States for over 10 years, and has written extensively on educational topics. He is also a member of the American Educational Research Association (AERA), and has been honored with several awards.



Reuben Young is a 39-year-old educational blogger and school teacher. He has been teaching in the United States for over 10 years, and has written extensively on educational topics. He is also a member of the American Educational Research Association (AERA), and has been honored with several awards.

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